10 Tricks To Flatten Your Stomach
Get Toned Abs with These Simple Exercises
By The Lifescript Editorial Staff
Denise Austin, author of Tone Your Tummy Type, demonstrates an abs exercise that will help flatten your stomach.
Minna Lessig, author of Tank Top Arms, Bikini Belly and Boy Shorts Bottom
Minna Lessig, author of Tank Top Arms, Bikini Belly and Boy Shorts Bottom
Oscar Smith, owner of O-Diesel studios in New York City
A tight, toned stomach tops most women’s wish list. With these 10 exercises from fitness professionals like Denise Austin, you’ll flatten your stomach and say goodbye to your girdle once and for all. Plus, find out how much you know about abs exercises with our quiz…
1. Denise Austin’s Lower Tummy Firmer
Check out fitness maven Denise Austin’s favorite belly-busting exercise. This core exercise comes straight from her book, Tone Your Tummy Type (Rodale Books).1. Lie on your back. Place hands near your hips, palms face down.
1. Denise Austin’s Lower Tummy Firmer
Check out fitness maven Denise Austin’s favorite belly-busting exercise. This core exercise comes straight from her book, Tone Your Tummy Type (Rodale Books).1. Lie on your back. Place hands near your hips, palms face down.
2. Lift your legs, bending at the knee. Cross your legs at the ankles.
3. Flatten your shoulders against the floor. Draw your abdominal muscles in toward your spine.
4. As you exhale, curl your tailbone up, lifting through your lower tummy. Inhale as you lower your butt back to the floor.
5. Repeat 4-6 times.
Want to learn more? Get your own copy of Tone Your Tummy Type and visit DeniseAustin.com
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